Millions of people suffer from the painful symptoms of gout every day. Those who are affected by gout have no doubt already decided that they want to do something about it. There’s no permanent cure for gout, though you may effectively treat and control the condition through self-care and medication. When your joints begin to swell and hurt, you might feel like it’s almost impossible to move or perform the simple tasks that you’d normally take for granted nano fast. You might also feel reluctant to engage in some physical activity because of the pain.
In order to effectively prevent and treat gout, your doctor will recommend limiting the amount of purines that you consume, as well as avoiding certain types of foods that can contribute to gout formation in your body. You should discuss these suggestions with your doctor before beginning any diet and exercise program. However, even after you begin a strict diet and lifestyle change, you may still have some flare-ups, especially if you’re not watching your uric acid levels.
One of the most common ways to treat gout is to take medications. Some of these medications, such as allopurinol, reduce the pain and swelling in the joints of those who are experiencing gout. These medications, however, should only be taken on a short-term basis. To prevent the development of kidney stones (which can lead to gout), you may also want to consider taking NSAIDs (non-steroidal anti-inflammatory medications). The downside of these medications is that they may reduce the effectiveness of the other treatment options, such as natural remedies for gout.
There are many herbs that can help reduce the symptoms of gout. The National Institute of Arthritis and Musculoskeletal Disease suggest that those with gout should consume cherries, plums, prunes, gooseberries, strawberries, bilberries, hawthorn berries, bilberry leaves, rhubarb, redulysin, sorrel, juniper berry, and bladderwrack. These foods should be eaten on a daily basis, as much as six ounces of cherries or plums each day. Some of these herbs can be purchased at gout specialty stores or online.
If you’re not already following a low-calorie and low-fat diet, you may want to start by limiting your alcohol intake. Research has shown that excessive alcohol intake can increase uric acid levels, even when dieters do not have gout. Also, alcohol consumption raises the production of uric acid in the body, which can ultimately lead to gout. In order to reduce your alcohol intake, you should limit your red wine intake as well.
You should also adopt a variety of healthy self-managing strategies. By exercising regularly, eating a balanced diet, and getting regular sleep, you’ll lower your risks for gout flare-ups. Since many of the purines that cause gout are located in proteins, you should also eat a healthy diet that includes poultry, fish, and eggs. While these foods are high in protein, they also contain the necessary amino acids to help repair joints and tissues.
Diet is only one of the many causes gout. Increased uric acid in the body leads to excess deposits of calcium that build up in the joints. The acidic deposits irritate the sensitive tissues surrounding the joints, causing inflammation, swelling, and pain. This can result in a number of symptoms, including stiffness and swelling of the affected joint, tenderness, heat, redness, and itching. These symptoms can worsen as the disease progresses and lead to further joint damage.
Because it can be difficult to choose the proper gout-preventing treatment, it’s important to get regular gout exams from an experienced doctor. These exams will help your doctor determine whether you have gout or if you’re simply suffering from another disease that requires different medications. Often times doctors will prescribe specific uric-acid-lowering medications to treat gout symptoms, along with an anti-inflammatory medication for pain relief. However, if left untreated, these medications can actually cause gout attacks. It’s important to talk with your doctor about which gout medications may be best for your specific case.