It’s important to find ways to avoid burnout and stay healthy, but that’s only part of the formula for staying young. You have to do more than simply avoid pain and physical symptoms of burnout. In fact, avoiding the signs of burnout is only half the formula for staying young. You must also understand how to overcome your own personal psychological burnout.
Everyone experiences burnout at some point in their lives. The burning, itching, aches, pressure, stress, and discomfort are the physical symptoms of burnout. Unfortunately, many people who experience these symptoms also suffer from low self esteem, depression, and anxiety, as well. The vicious cycle of burnout begins with low self esteem, then manifests itself with depression and finally with anxiety. Only then can the person begin to work on their actual burnout causes, like physical symptoms.
Many people do not realize that their stress directly contributes to their bodies’ inability to cope. Low self esteem makes it impossible for people to properly care for their bodies, so they must compensate by overcompensating through compensatory behaviors Avoiding burnout. These behaviors, like overeating, are the physical symptoms of burnout.
Low self esteem also causes people to fail to recognize their own physical symptoms. Sometimes the most obvious symptoms, like chronic headaches and back pain, go ignored. Even when a person does recognize that they are suffering from one of their own body’s symptoms, they often mistake it for something else, like being too tired. This means that people fail to realize that the stress they are experiencing has already been building up for several weeks or even months, and that there is now no escape.
Another problem is that people who experience burnouts may not realize that they are doing anything to actively keep themselves healthy. The idea of consciously “preventing” themselves from burning out may seem silly, because what good is preventing something if you are doing it passively? But it is a fact that some people cannot effectively adjust to a stressful lifestyle, and they need an outlet for their stress so that they can fight back. If the outlet is emotional in nature, then burnout sets in almost automatically, without any conscious effort.
The most important thing to do is to recognize that burnout is a psychological problem, and that you have some control over the amount of stress your body experiences. When you recognize that you have a problem, make a commitment to change. Find a way to avoid emotional burnouts and to deal with your stress in a healthy way. This may mean taking a vacation, joining a support group, taking up yoga or meditation, or joining a gym where you can work out regularly and get fit. By changing how you respond to stress and re-orienting yourself to healthier psychological responses, you can avoid the complications of burnouts and get back to feeling great about your life.