Obesity has become a problem for many American’s today. The flat belly diet is the one of the best solutions out to help control this situation. Our society has changed so much over the past 30 years – sitting in front of the television has become one our favorite hobbies today. Too many people are staying in the house, watching television, not working out and not eating healthy. Here are some of the reasons why Americans are obese:
Overeating Eating too quickly
Anti-depressants (weight gain is side-effect of this medicine)
Genetics Protective barrier – unconscious Okinawa Flat belly tonic effect Sleep deprivation – causes your hunger to go haywire!
People lose more and more energy the more weight they gain. It’s all about your attitude and the support system that’s behind you. Starting with your attitude, if you want to lose weight and lose that belly fat then you are going to lose it. It’s also important to have that support system behind you – your family. If they believe in you, that’s all that matters; that’s all the motivation you need to lose that stubborn belly fat.
Setting realistic goals is also an important aspect of losing weight and losing that belly fat. Don’t set a goal that says you want to lose 30 pounds in two weeks. You have to take your time and set goals you know are easily attainable and then increase them from there.